This stress prevention video shows you the causes of stress and how to reduce its impact on your life.

Some stress is good. That's right—in small amounts, stress can help individuals focus attention and improve performance. But too much stress, too often, is bad news. And there's a lot of stress these days: you're working harder; your family life is busier; traffic's worse than ever. The good news is that you can control stress. 

Highlights of this stress prevention video:
  • Unexpected symptoms of chronic stress
  • Good stress vs. bad stress
  • Three techniques to manage stress (avoidance, short-circuiting, mitigation)

In this Stanford stress prevention video, experts will teach you the causes of stress and show you proven ways to lessen its negative impacts and enhance your own personal well-being.

Study Guide:
This 22-page booklet explains the symptoms of excessive stress, teaches techniques for avoiding stress and reducing physical and psychological effects.

$6 each

Sold in packs of 10

20+   $5 ea
50+   $4 ea

Preventing and Managing Stress


22 Minutes

SCORM 1.2 Course for your LMS

Try it Now

Full-Length Preview

Online Training

$ 249
Includes access for 25 learners
from $4 ea
Kantola LMS

Instant Streaming

$ 119
Single User Access

DVDs and More

10-pack of Study Guides

We offer a 30-day return policy, no questions asked. Learn More

Place your order before 2:30 PM Pacific Time, Monday-Friday, for same-day shipping. Learn More


"We previously purchased the Stress Management program and found it very useful and relevant. The supporting documentation was also very helpful. We appreciate the fact that these courses are relatively short in length of time, yet very informative. Thank you."Angela Stine

Executive Assistant
Kahuna Payment Solutions
Bloomington, IL

"Excellent video that covers all the main points in a visually interesting way. Gives expert commentary without too much talking heads. Provides an excellent support for a workplace stress management program."Ms. Pam Thorne

People Skills Consulting
Crownsville, MD