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Some stress is good. That's right—in small amounts, stress can help individuals focus attention and improve performance. But too much stress, too often, is bad news. And there's a lot of stress these days: you're working harder; your family life is busier; traffic's worse than ever. The good news is that you can control stress.
In this Stanford stress prevention video, experts will teach you the causes of stress and show you proven ways to lessen its negative impacts and enhance your own personal well-being.
Study Guide: This 22-page booklet explains the symptoms of excessive stress, teaches techniques for avoiding stress and reducing physical and psychological effects.
$6 each
Sold in packs of 10
Preventing and Managing Stress
HLT-STR DVD
22 Minutes
DVDOnlineSCORM 1.2 Course for your LMS
Health & SafetyComplete Video Library
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Wellness Coordinator United Church Homes Dayton, OH
People Skills Consulting Crownsville, MD
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Provide the information below and in just a few short moments you will be previewing all 72 Stanford Library programs in your free no-obligation account.