Office Ergonomics: Creating a Comfortable Workstation

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Office Ergonomics: Creating a Comfortable Workstation (10 Min)
   
What is it?
This illustrated, step-by-step video guide helps you set up your computer work environment to maximize comfort and productivity while avoiding long-term injury caused by repetitive stress and strain. Includes best practices for the use of mobile devices. You’ll also learn quick, simple exercises to counteract unnatural movements and reduce the wear and tear that limits your effectiveness, both in the short run and over time.

Who is it for?
Everyone who uses computers and mobile devices for extended periods of time, whether on the job or working remotely in a home office or on the road.

What will you learn?
  • How to adjust your chair, monitor and lighting
  • Good posture while using laptops and mobile devices
  • Micro-breaks and mini-breaks that make you feel better AND improve productivity
  • Simple exercises to reduce wear and tear and strengthen your body
  • Good habits for overall long-term health

Office Ergonomics: Creating a Comfortable Workstation

KP-ERGO

10 Minutes

DVD
Online
SCORM 1.2 Course for your LMS

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